What You Eat Can Alter Your Mood & Overall Brain Function
Are you feeding your brain the right foods to boost mood and mental performance?
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Our Mission
Mood Food Culinary's mission is to bring awareness to the vital connection between food and the brain and how it impacts overall health and well-being.
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Top Good Mood Foods
Nuts & Seeds, Wild Berries, Leafy Greens, Beans & Legumes to a name a few
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Your Healthy Living
BlueprintDid you know a blueprint to build a skyscraper is no different than a blueprint to building a healthier you?! The first step is a solid foundation. Ask us how we can help!
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“REVISED PROMOTIONAL FLYER” – The 28 Day Mood Food Challenge. Book your session!
It takes an average of 28 days to change our internal “blue-print”, in other words, for the human brain to accept and im-print a new “habit”. Based on this theory, Mood Food Culinary has launched ….The 28 Day Mood Food Challenge!
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News & Events
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Healthy Living Cooking Stage
April 30 - May 1, 2013
Join renowned chef Rose Reisman, The Art of Living Well and Mood Food's Patricia Muzzi as they share their healthy recipes and take you on a delicious journey to help you achieve optimum physical and mental health.
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Book a fun and informative Mood Food Presentation and Help Support Mindful
January 21, 2013
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How Food Affects Mood - Mood Food Culinary Interview on CHCH News!
January 16, 2013
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The 28 Day Mood Food Challenge
January 8, 2013
Click here to download flyerHow the brain works and how foods and nutrition significantly affect mental and emotional wellness Which foods can cause undesirable effects.
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Booking at Mood Food
December 1, 2012
Book your own private holiday cooking class! Some dates still available for November and December!
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Mental Health Week
October 28, 2012
The brain is active throughout each and every day, even as we sleep, but do we ever stop to consider how heavily we rely on this amazing organ as the maker of our thoughts, actions, and perceptions? Having a clear understanding of how the brain works and what can impact how it functions, (such as nutrition), is a proactive approach to mental health.
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About Mood Food
October 20, 2012
Mood Food Culinary's mission is to bring awareness to the vital connection between food and the brain and how it impacts overall health and well-being.
Food & Mental Health Videos
How Can We Help?
How the brain works and how foods and nutrition significantly affect mental and emotional wellness
Which foods can cause undesirable effects, which foods help and improve brain function and why
Self-help strategies: changing your body’s “blueprint” (Your Healthy Living Blueprint™), sourcing " good mood foods", creating delicious meals, keeping a "mood food" journal
